Week 11… The Ups and Downs of Ironman Training

So Ellie wasn’t lying when she said this four week block was going to be tough… 11 hours (ish) last week, followed by another 10 this week. Don’t get me wrong I love training, why else would I be putting myself through it?! But I think last weekend at the hen do took it out…

The ‘D’ Word…

I’m not a fan of the dreaded ‘D’ word, not one little bit. (I’m talking about Diets…) I just think as soon as you get in the mentality that you’re on a diet it’s associated with denial and feeling guilty if you slip up. So I’m not on a diet. It’s a ‘lifestyle change’! I’m…

2017… What’ll it be then?

Goals. We all love to set them, but how many of them do we actually fulfill and meet? I’m awful, each New Year my goals tend to always be pretty much the same- lose weight, tone up a bit and be healthier… how generic?! So 2017 I have decided it’s going to be different. Yes…